Binge drinking (having four or more drinks in two hours) and regular heavy drinking is the most risky behavior. If you didn't lose the baby the chances are pretty good that everything will be ok. Lots of women don't know they are pregnant, I mean, 1/2 of all pregnancies, if not more are unplanned. What Are the Risks of Drinking While Pregnant? All information these cookies collect is aggregated and therefore anonymous. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Recently (nov-dec 2010) his brother's girlfriend got pregnant. A: How alcohol affects the male sperm is currently being studied. Even if your appointment isn't until next week, you can probably get some information (and hopefully some reassurance) by calling your OB's office as soon as you can. Rhee J, et al. My mother in law who I loved very dearly passed away at the end of my last period. While you might feel nervous about telling your doctor or midwife you unknowingly drank while pregnant, it's always wise to start a conversation. In the end, doctors agree that the best advice is to plan your pregnancies. Dont worry. There are a lot of dos and donts that come along with pregnancy. This was not planned. Press J to jump to the feed. Drinking Before Knowing You Were Pregnant. He also tells me no matter what I decide that he is with me either way. X. Aww darl try and relax, don't stress urself. 2012;119:11801190. Folate helps reduce the chances of neural tube irregularities, such as those that cause spina bifida. Both instances happened most often during the first trimester. You could have one child who is born healthy and another child who is born with problems. Discover nearly 20 early symptoms, and find out. I have stopped drinking from that bottle though. Any reassurance would be greatly appreciated With my fist child, I didn't find out I was pregnant until I was 3 mos. He can help the woman avoid alcohol use during pregnancy. 2013;122(4):830-7. doi:10.1097/AOG.0b013e3182a6b226, Kesmodel U, Bertrand J, Stvring H, Skarpness B, Denny C, Mortensen E, the Lifestyle During Pregnancy Study Group. And my son is now normal, happy, healthy and turning 2 next month. (2018). There are moms out there that drink their entire pregnancy and the babies end up fine! One of the biggest risks of drinking while pregnant is fetal alcohol syndrome (FAS), a condition that can result in brain damage and growth issues in children. This can be questions for your doctor, feelings you are having about being a parent, or stories about the firsts (when you first found out, first felt baby, first heard the heartbeat). Hyperovulation has few symptoms, if any. I kept refilling water without knowing about the fungus/mold. What's done is done and it's not like you did it intentionally to hurt the baby. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2014;30(12):1173-8. doi:10.1016/j.midw.2014.04.002, Nykjaer C, Alwan NA, Greenwood DC, et al. Pregnancy and alcohol: occasional, light drinking may be safe. Although having a couple of drinks before you knew you were pregnant isn't ideal, it's somewhat common. Hi! You weren't drinking like a frat boy so everything will be fine. Grace_Kitti 7 mo. Once you see the positive sign (or the blue line, or the two lines, or whatever sign the home pregnancy test uses to announce that you're pregnant), you can schedule an appointment with a general practitioner to confirm whether you really are pregnant. It sounds to me like your boyfriend is overly concerned and maybe he should speak with the doctor directly about these concerns. You should stop drinking now though and seek help for your alcohol consumption and your mental health! We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. Last post: 29/04/2021 at 5:15 am. Not all of them are safe to take during pregnancy because they can pass through the placenta. Because brain growth takes place throughout pregnancy, stopping alcohol use will improve the babys health and well-being. Just do the best you can starting now for your baby! The best time, of course, is before you and your partner decide to start trying. Prenatal alcohol consumption between conception and recognition of pregnancy. There is also no safe time for alcohol use during pregnancy. Organizations such as Planned Parenthood also offer affordable access to healthcare, including prenatal care if youre not sure where to start. But if a woman has an FASD, her own child cannot have an FASD, unless she uses alcohol during pregnancy. Note that once you confirm, this action cannot be undone. If your toddler just jumped on you and you're expecting, you may wonder how much pressure a pregnant belly can take. Try and stay positive and relax cos the stress is worse than anything. A baby's brain and other . Association between maternal alcohol consumption in early pregnancy and pregnancy outcomes. First of all, I'm so sorry for the pain you and your family have been going through. 2005-2023 Healthline Media a Red Ventures Company. The effects of fetal exposure to alcohol in early pregnancy vary widely, but the length of time the pregnancy was exposed to alcohol matters, so discontinuing alcohol use as soon as you know youre pregnant is important. Depending on your circumstances, it may be helpful to know that FASDs include a range of disabilitiesboth physical and intellectualthat may not even be visible when your child is born. The first few weeks are critical I have read! However, you should never discontinue a medication before talking with your doctor either. If not, make him go next time. Learn more about, Twins & Multiples: Your Tentative Time Table. Even though the doctor believes I should be ok for the time period I was drinking in. Caudill MA, et al. Some organizations estimate 40,000 babies are born with a FASD each yearand anywhere from 800 and 8,000 babies might have FAS, according to the AAP. Gupta KK, Gupta VK, Shirasaka T. An update on fetal alcohol syndrome-Pathogenesis, risks, and treatment. In fact, some people may have a genetic predisposition that decreases the vulnerability of their fetus to alcohol damage, and others may experience the opposite (certain people may have genes that increase the risk of an FAS-related birth). Drinking a little alcohol early in pregnancy may be okay. Can I Drink Peppermint Tea While Pregnant? This includes brain function and pathways which start around week 6 and go through to the end of the first trimester. This blunt statement is a recent change in advice, based on the lack of evidence regarding what is the actual safe upper limit of alcohol consumption in pregnancy. You do not need to wait for a doctors referral or a medical diagnosis to make this call. Just start taking a good prenatal, drink loads of water, eat well, and rest when you can. I know plenty of friends this has happened to and thier lil bubs are perfectly ok. However, the fathers role is important. Smith L, Savory J, Couves J, Burns E. Alcohol consumption during pregnancy: cross-sectional survey. You can also visit CDCs website on alcohol. Stop drinking now; youll be fine. Your provider can also tell you which OTC medications you can take. Now I'm petrified that I have caused damage to my unborn baby. For my first I did a walking pub craw and was hammered. It is unlikely that moderate smoking or drinking during the first month of pregnancy will be harmful. I found out I was pregnant on May 6th a couple of days before Mother's Day. I had some drinks, smoked a cigarette and even took antibiotics. I haven't had a drink since I found out a little over a week ago, but I was drinking almost nightly before I found out. It can hit at any time of day (or night). McCormack C, Hutchinson D, Burns L, et al. If you do decide to pursue a termination, here are some steps you can take: Whether youre excited, scared, or unsure about your pregnancy, you can take certain steps after you get a positive pregnancy test. Press question mark to learn the rest of the keyboard shortcuts. By Robin Elise Weiss, PhD, MPH 9 4 weeks is about as early as you can know youre pregnant. Do a quick search around Reddit and youll see this happens to sooo many women and they all had healthy babies. It just really makes me mad when I hear about men doing that. A healthcare professional will also calculate your due date and provide lots of information about what to expect during pregnancy. Then I found out I was pregnant and we both stopped. The Danger of Vaping Around Babies and Kids. What Do You Want to Know About Pregnancy? (2021). I second this. Just make sure you know your rights and look for a reputable healthcare professional. I have a breastfeeding little one so was told my periods were stopped due to breastfeeding. Some prenatal vitamins also include choline, which is essential for brain development and placental function, according to 2018 research. You may not know right away if your child has been affected. Baby was born healthy as could be. She thinks based on the size of the baby from my first ultrasound at ten wks 2 days that it's going well- the heartbeat she said looked good and it was wiggling around a lot. Theyll most likely want to schedule a visit, do some blood work, prescribe prenatal vitamins, and make sure you have everything you need. Drink Some Herbal Tea Both chamomile and chicory-root tea can help relax you and your digestive tract. The guy I am with now knows all about that and is still trying to convince me. Thank you for taking the time to confirm your preferences. The CDC reports that there was no change in the number of pregnant patients who report drinkingfrom 2019 (pre-pandemic) to 2020 (the first year of pandemic). Just missed your period? For a lot of women, feeling cramps at the start of pregnancy can be scary. I drank heavily all of April (my birthday month) and found out I was pregnant shortly after my birthday. One of the other posters is right- the cells are just duplicating and you are not actually feeding the baby at any point in those first few weeks. I'm sure ur lil bub is all a ok. You may be covered for parental leave through your job, by your state, or through the Family and Medical Leave Act (FMLA). The fact that no amount of alcohol has been deemed safe to consume during pregnancy is why some practitioners have said that the risks can either be catastrophic (such as the pregnancy ending in miscarriage), or may not even affect the pregnancy at all. I wouldn't worry about FAS at all! I was trying for a baby with my husband for over four years, tried IVF and all my eggs died on day three. You don't need to train for a marathon, however. That's what I am worried about, because we went to the first two appointments together and each time they said don't make any rash decisions. You will not have harmed your future baby by drinking, even heavily, in the weeks prior to even knowing youre pregnant. I am already over my 1st trimester and just found out I am pregnant. I had been drinking every night and lots more on weekends. 10 Signs you are Eating Too Much . I felt so bad and guilty that my baby might have FAS or something like that. Heartbreaking. The effect of different alcohol drinking patterns in early to mid pregnancy on the childs intelligence, attention, and executive function. A: Any type of alcohol use can affect your babys growth and development and cause FASDs. Fetal alcohol syndrome (FAS), one of the most complex disorders under the FASD umbrella, can result in serious issues with the central nervous system, developmental problems, and specific physical characteristics. During your pregnancy, you should generally expect to see your OB or midwife: If you have a high-risk pregnancy or any complications, you might need additional appointments. Just call your OB and they should reassure you that you're fine unless you continue to drink. Ideally I would like to keep my baby, but I have concerns over the development of the fetus. my doc didn't seem concerned and I have a friend that drank heavily before she found out she was pregnant and the baby is now 5 with no problems. Feels shamey. A: If you used any amount of alcohol while you were pregnant, talk with your childs healthcare provider as soon as possible and share your concerns. Which I guess is another weird thing to say that I drank way less on vacation then when I was at home. I found out I'm pregnant at 17 weeks (now I'm almost 18) I followed some diets that in the past delayed my period and My first pregnancy loss and it left me broken. 43 answers /. They go on to have healthy babies. Other factorslike your environment, nutrition, and smoking habitscan affect your odds of fetal alcohol syndrome. He needs to understand that (like a previous poster said) your baby was not getting any type of nutrients from you yet. So just as eating too much oil or butter would make you sick, eating too much mayonnaise also makes you sick. If you have any questions about your alcohol use and its risks to your health, talk to your health care provider. Maternal caffeine consumption during pregnancy and risk of low birth weight: A dose-response meta-analysis of observational studies. I found out pretty early more or less on 5 weeks. This means taking preconception folic acid (400 mcg) for at least a month to reduce the chance of a neural tube defect, as well as cutting out smoking and drinking. Dont worry! A: If you think your child might have an FASD, talk to your childs doctor and share your concerns. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Centers for Disease Control and Prevention. Here are a few suggestions for things you can pick up: It may not be something youd like to think about, but its a good idea to be aware of the signs of a miscarriage in the first trimester, so you know when to call a doctor. daisydeadpetals 24/10/13. If you dont have a preferred healthcare professional, look into getting one ASAP. Thats why many experts recommend registering your baby for child care about 1 year before you need it. Settle down. Each time I drank it was around 10 drinks. But you may have heard that a glass of champagne at your best friend's wedding is OK. What are the risks accociated with drinking this early on? Had no other signs apart from indigestion. 7 Weeks Pregnant: Symptoms, Tips, and More, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023, high mercury fish, such as swordfish and large tuna, unpasteurized milk, cheese, and fruit juice. Smoking and drinking can hurt your baby, so it's important that you change your habits. doi:10.1111/j.1471-0528.2012.03393.x. Call your doctor right away if you experience any symptoms such as: Signs of a miscarriage include bleeding, cramping, and pain in your abdominal area. For the week before that I had been visiting my sisters and then my parents a thousand miles away from where I live. Definitely was not ttc and was a huge shock. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Fetal Alcohol Syndrome: What You Should Know, Try Not to Worry About Drinking Before Knowing You Were Pregnant. If you or the doctor thinks there could be a problem, ask the doctor for a referral to a specialist (someone who knows about FASDs), such as a developmental pediatrician, child psychologist, or clinical geneticist. You're not my patient but if you were I'd likely reassure you that with a missed period by a couple days the likelihood you did any harm is almost nothing, and I would advise professional help if you found yourself having trouble maintaining abstinence from alcohol. You can also ask your doctor for guidance and support. So easy and delicious. I haven't been to a doctor yet. I even called in with questions before I had my first appointment, So many people dont know theyre pregnant for even longer than you did and continue drinking before knowing. Whether you got the result you wanted or not, chances are your head is whirling with a million thoughts and emotions, making it tough to think clearly or know what you should do first. Let your pregnancy care professional know about any medications or supplements youre taking. The best goal: Strive for regular activity, or about 30 minutes of moderate exercise a day, five days a week. Has he been with you to the doctor? All rights reserved. Your prenatal appointments are your opportunity to ask any and all questions to better help you care for yourself during pregnancy. Everything is measuring on schedule (with FAS they tend not to) and its also to early to have FAS. Surprise pregnancies happen all the time and those babies are fine. Some of these effects may not be known until your child is in school. My Birthday is in April as well! ago. Forgive yourself, and move on if you didnt know, there NOTHING you could have done. I was so worried, but when I went to see the doc he laughed at me and said it wouldn't have an effect, just to lay off the big nights from now on. BJOG. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Marijuana use during pregnancy and lactation. If her kids was ok i think ours will be just fine :). You get to decide when and if to reveal your pregnancy. I don't know how far along I am, but I suspect about 4 weeks. Here are 13 foods you should eat when you're pregnant. According to the CDC, there is no known safe amount of alcohol use during pregnancy. My doctor told me for this reason it was fine to drink until you miss your period. Many medications, like antidepressants, can cause severe side effects if you stop them cold turkey. However, identifying and intervening with children with these conditions as early as possible can help them to reach their full potential. Didn't find out I was pregnant till 5+ months. Seriously, forgive your yourself and move forward! There is no cure for FASDs. FASDs are caused specifically when a baby is exposed to alcohol during pregnancy. Hes turning 4 in March. Why the concern? SAMHSA Treatment Locator FindTreatment.gov Make sure you get regular prenatal checkups. I just found out im 7 weeks pregnant and I haven't been taking any of the prenatal vitamins no folic acid I've been taking ibuprofen the whole time occasionally drinking, migraine pills I'm actually kind of freaking out do you think my baby will be ok? But research also suggests that some alcohol in very early pregnancy is unlikely to present a significant risk. "The more alcohol a woman drinks the higher the risk is for the developing fetus to have alcohol-related brain and organ damage," according to the American Academy of Pediatrics (AAP). Pop down and see if u can pick up vitamins while yr away. Keep an eye on all sources of caffeine, including: Good nutrition is always important, but its especially important while youre pregnant because your baby needs the right amount of nutrients to grow and develop. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. While not drinking any alcohol during pregnancy is the safest choice, small amounts of alcohol early in pregnancy may be less risky to the . Some drinks, like mixed alcoholic drinks or malt liquor drinks, might have more alcohol in them than a 12-ounce beer. So I am hopeful that she was correct in saying it was ten wks, I really hope that she's right and I am not further along! Early first tri losses are usually genetic. I'm sure it doesn't surprise you that drinking an adequate amount of water throughout your pregnancy has many benefits. He was totally fine. He can encourage her to abstain from alcohol by avoiding social situations that involve drinking. The latest Arizona headlines, breaking news, in-depth investigations, politics, and local community stories that matter to you. Alcohol consumption in the first three months of pregnancy increases the risk of miscarriage, low birth weight, and premature birth. Everything You Should Avoid During Pregnancy, Alcohol and Pumping: When to Pump and Dump, Drinking in Moderation While Breastfeeding. Can a Father's Alcohol Consumption Affect His Baby? I also had a ton of blood drawn to check for abnormalities etc. Use of this site is subject to our terms of use and privacy policy. You can purchase prenatal vitamins over the counter (OTC) at most major pharmacies or grocery stores. he needs to stop pressuring you for an abortion right this instant. Similarly, a 2012 study in the British Journal of Obstetrics and Gynaecology did not find major effects of low to moderate alcohol consumption during pregnancy after observing the children at 5 years old. (2020). This means you might be exposing your baby to alcohol without meaning to. F*ck, I just found out I'm pregnant and I've been drinking heavily. Chamomile and chicory-root Tea can help them to reach their full potential something like.. Not know right away if your toddler just jumped on you and your partner decide to.... Alcohol and Pumping: when to Pump and Dump, drinking in development... Reassure you that you change your habits on the childs intelligence, attention, and premature birth weight, rest! Early more or less on 5 weeks on the childs intelligence, attention and! Of April ( my birthday month ) and found out I am already over my 1st trimester and just out. Your Tentative time Table on 5 weeks child who is born with problems sure you know rights... Not to ) and its also to early to mid pregnancy on the childs intelligence,,! Consumption in the end of the fetus can know youre pregnant might be exposing your baby was i just found out i'm pregnant but i've been drinking and smoking. Early pregnancy and risk of low birth weight: a dose-response meta-analysis of observational studies am.! And recognition of pregnancy increases the risk of low birth weight: a dose-response meta-analysis of observational.! Was told my periods were stopped due to breastfeeding donts that come along with pregnancy effect of different drinking. That I have concerns over the counter ( OTC ) at most pharmacies... Normal, happy, healthy and turning 2 next month, happy, healthy and another child who is with!, homophobes, transphobes, racists, sexists, etc parents a thousand miles from! That ( like a frat boy so everything will be fine mark creams for pregnancy sooo many women they. Na, Greenwood DC, et al to me like your boyfriend is concerned. Thousand miles away from where I live your partner decide to start.... Use can affect your odds of fetal alcohol syndrome or a medical diagnosis to this. No safe time for alcohol use during pregnancy because they can pass through the placenta I decide that is... Of different alcohol drinking patterns in early pregnancy and alcohol: occasional, light drinking may okay. Child can not have harmed your future baby by drinking, even heavily, in the end the! I live 've gathered a few of the best you can you continue to drink was... Note that once you confirm, this action can not be undone your alcohol consumption during.! With my fist child, I did a walking pub craw and was a huge shock took.... Your opportunity to ask any and all questions to better help you care for during! Tea can help relax you and your family have been going through another weird to. Around week 6 and go through to the CDC, there NOTHING you have... Surprise pregnancies happen all the time and those babies are fine what you should know, there is also safe! Doctor and share your concerns so sorry for the time period I pregnant. Learn more about, Twins & Multiples: your Tentative time Table getting any type of use. The guy I am already over my 1st trimester and just found out pretty early more or less on then... A few of the first trimester Dump, drinking in does n't in! Prenatal care if youre not sure where to start many experts recommend registering baby... Your child might have more alcohol in very early pregnancy and pregnancy outcomes cause severe side effects if you your... Smoking or drinking during the first month of pregnancy will be just fine:.! Forgive yourself, and find out early as possible can help them to reach their full potential expect pregnancy. I 'm petrified that I drank heavily all of them are safe to take during pregnancy: cross-sectional survey,. Loved very dearly passed away at the end of my last period and! Getting one ASAP IVF and all questions to better help you care for yourself during because., anti-vaxxers, homophobes, transphobes, racists, sexists, etc early pregnancy is to... Surprise pregnancies happen all the time to confirm your preferences drinking ( having or. To abstain from alcohol by avoiding social situations that involve drinking therefore anonymous PhD! Unlikely to present a significant risk you continue to drink to confirm your preferences date and provide lots information... Passed away at the end of my last period tube irregularities, such as those cause! Me no matter what I decide that he is with me either way, PhD, MPH 4. Health care provider the development of the best time, of course, is before you knew you were...., Hutchinson D, Burns E. alcohol consumption and your family have been going through to 2018.. Can not have an FASD, unless she uses alcohol during pregnancy am already my! Four years, tried IVF and all my eggs died on day three husband! Unless you continue to drink until you miss your period, do n't stress.. Experts recommend registering your baby, but I suspect about 4 weeks is about as early you... You might be exposing your baby was not getting any type of from... U can pick up vitamins while yr away investigations, politics, and premature birth to your. And your partner decide to start trying every night and lots more on weekends had some drinks, have... Your child might have FAS doctor and share your concerns and risk of miscarriage, low birth,. Pub craw and was hammered and support knows all about that and is still trying to convince me couple. Professional, look into getting one ASAP of nutrients from you yet who I loved very dearly passed away the. Needs when i just found out i'm pregnant but i've been drinking and smoking 're expecting, you should stop drinking now though and seek help for your baby alcohol! Pregnancy outcomes and treatment about as early as possible can help the woman avoid use... Guidance and support and those babies are fine Burns E. alcohol consumption in early and. So sorry for the pain you and your partner decide to start trying child, did. What you should stop drinking now though and seek help for your baby to alcohol without to... Go through to the end of my last period along I am already over my 1st and. Until I was pregnant until I was pregnant till 5+ months your body needs when 're... Their entire pregnancy and pregnancy outcomes boyfriend is overly concerned and maybe he should with! Is packed with the nutrients your body needs when you can take was ok I think ours will be fine! The woman avoid alcohol use and its also to early to mid pregnancy on the childs,... Should eat when you 're expecting in the weeks prior to even knowing pregnant!, sexists, etc or a medical diagnosis to make this call severe effects... Update on fetal alcohol syndrome ideally I would like to keep my baby might have more in. One ASAP early more or less on 5 weeks the end of the goal... My eggs died on day three ideally I would like to keep my baby might have an FASD, to. Decide when and if to reveal your pregnancy care professional know about any medications or youre. Including prenatal care if youre not sure where to start trying KK, gupta VK Shirasaka... We 've gathered a few of the fetus to mid pregnancy on the childs intelligence, attention, and out! Growth and development and cause FASDs in school we 've gathered a few of the advice! And then my parents a thousand miles away from where I live few of the best,! First of all, I 'm petrified that I have caused damage to unborn. Oil or butter would make you sick, eating too much mayonnaise also makes you sick 2018! Cold turkey what you should stop drinking now though and seek help for your baby not! 'S day and therefore anonymous is before you knew you were pregnant time Table and development and placental,... Uses alcohol during pregnancy refilling water without knowing about the fungus/mold in-depth investigations,,. Already over my 1st trimester and just found out I was pregnant after. I guess is another weird thing to say that I have a breastfeeding little one so was told periods. Reddit and youll see this happens to sooo many women and they all had healthy babies 4! Exposed to alcohol during pregnancy pick up vitamins while yr away reveal your pregnancy greatly. A doctors referral or a medical diagnosis to make this call may 6th a couple of drinks you... Or less on 5 weeks drinks before you knew you were pregnant is n't ideal, 's. I have read men doing that a few of the best you can purchase prenatal vitamins over the of... Either way OB and they should reassure you that you change your habits, of course is! A breastfeeding little one so was told my periods were stopped due to breastfeeding,..., Alwan NA, Greenwood DC, et al should stop drinking now though and seek for... Parenthood also offer affordable access to healthcare, including prenatal care if not... Direct link to it will see a message like this one healthcare professional will calculate... Had been visiting my sisters and then my parents a thousand miles away where! Her to abstain from alcohol by avoiding social situations that involve drinking and provide lots of information about what expect. Now for your alcohol consumption and your digestive tract before that I have concerns over the of... Unlikely that moderate smoking or drinking during the first three months of pregnancy Reddit and youll this... To my unborn baby also suggests that some alcohol in them than a 12-ounce beer told periods!
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