Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The short answer: yes. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. if your water intake is anything less than eight glasses in a day, it is time for a reboot. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Set a goal to exercise so that you feel your best, rather than focusing on how you look. And for some people, the monthly cycle brings on debilitating amounts of pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Thanks for the info! Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Rebecca Levy-Gantt, MPT, DO. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. You should still practice safe sex even if you are on birth control. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. [19] 11. People are powerful, but this power comes at a cost. Drinking water helps prevent blood from thickening. I didn't even go to school or chill with my friends. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Bedard M. (2003). Its great for stress, too. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Eat a bowl of fresh and cold watermelons at least a week before your period. Mayo Clinic Staff. Menstrual cycle: Whats normal, whats not. If you can't drink water, this should be your go-to. (2012). Last Updated: October 21, 2022 Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Eby GA. (2007). Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Science behind the length of menstrual bleeding. During periods, you experience hormonal fluctuations and a bloated belly. But. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Flow on! Increase Your Body Heat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. The combined pill, which contains both estrogen and. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Some are safe to do monthly, but others require moderation or a doctors approval. Healthline Media does not provide medical advice, diagnosis, or treatment. Period MIA After Taking Antibiotics? It may also reduce the number of days you have your period. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So, Aunt Flo is back in town, and shes overstaying her welcome. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. The efficacy of zinc administration in the treatment of primary dysmenorrhea. They can also help give you some tips to lose weight safely and gradually, if you need to. Board Certified Obstetrician & Gynecologist. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Parazzini F, et al. Some options include: Youve already had a rundown on birth control. 3 April 2020. You gotta do what you gotta do. An average period can last from two to seven days, although some women have longer periods. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. This will help to end your menstrual cycle faster than normal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. (2015). It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. wikiHow is where trusted research and expert knowledge come together. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Keep hydrated. 10 Supplements for Women: Do You Need Them (and Which Ones)? An effective method of how to make your period end faster involves drinking herbal teas. If you're not sure how much water you should drink, consult your doctor. Develop the tech skills you need for work and life. (1983). Your period may disappear, but spotting is a common side effect. It is possible to end your cycle faster by drinking water. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Drinking water helps prevent blood from thickening. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Water consumption aids in the prevention of blood thickening. Nutritional factors in the etiology of the premenstrual tension syndromes. We'll wait. ", how the menstrual cycle works and how everyone is different. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. All rights reserved. As your estrogen and progesterone levels recede, your body retains more water. Suppression of menstruation in adolescents with severe learning disabilities. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Drink More Water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Certain plants and herbs may help ease your cramping and quicken your flow. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. From scientifically proven to popular treatments, find out what can work for you. Be sure to use sanitary pads only during your period. Rahnama P. (2012). Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Its also extremely effective at preventing pregnancy. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. 9. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. In order for them to work, youll need a 150 milligram injection every 12 weeks. Magnesium in the gynecological practice: A literature review. Many places allow you to get birth control without involving your parents, including most states in the US. Theres no one size fits all way to surf the crimson wave. It may also reduce the number of days you have your period.. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. 12. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Vitamin B6 is one of the nutrients that can affect your periods. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Can I push my period out faster? ", "Tips will be the one thing that helps the most, thank you.". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. DOI: Qaraaty M, et al. Get progestin contraceptive injections to lighten your period. Can Essential Oils Relieve My Menstrual Cramps? Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Kim JH. Some women may even experience heavy, painful symptoms for weeks at a time. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. It may make your period shorter. If you have a uterus, periods are a normal and natural part of life. 2. Heres a look at why they happen, risks, when to see a doctor. Bernard M. (2003). Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. References. Choose an activity that you enjoy so exercising feels less like a chore. The implant can regulate your period and reduce your flow over time. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. And all of these numbers in these variables are counted as natural. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. There are a ton of varieties on the market, so talk to your doctor about which is best for you. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. She added that women who experience migraines should pay extra. If you're squeamish about making a mess, consider having sex or masturbating in the shower. "My period once lasted more than a week, and I was frightened. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. (2014). Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Or maybe, she wasnt a wanted guest in the first place. How to stop your period early: short-term and long-term methods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Raspberry leaves-. Be cautious and monitor carefully for side effects while using it. Its found naturally in foods such as eggs, fish, and poultry. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. But if youre really trying to move things along, skip the tampons and try an alternative. (2017). This can help improve pituitary gland function to normalize menstrual hormones. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Thanks to whoever gave the advice. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Drink a cup or two of herbal tea to lighten your flow. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Sabry M, et al. I love the pictures too! Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Take a bath {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. 2. Eby GA. (2007). Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. It all starts in the part of the brain called the hypothalamus, which releases . You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. This may result in shortening of period and relief of pain during periods. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Heres How to Remove Period Stains Like a Pro. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Thanks to all authors for creating a page that has been read 1,309,642 times. Follow the package directions when it comes to how many you should take. Last Updated: October 1, 2021 Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Download the app to join the conversation. (2017). Our content does not constitute a medical consultation. Especially avoid sugar at breakfast. (2016). Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Does drinking water help your period end faster? Stewart M, et al. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. This image may not be used by other entities without the express written consent of wikiHow, Inc. does drinking water help your period end faster
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\n<\/p><\/div>"}. Last medically reviewed on July 21, 2022. Include your email address to get a message when this question is answered. Avoid alcohol. Drinking more water may also help reduce cramping and bleeding during your period. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Albanese A, et al. To learn how to use birth control pills to regulate the length of your period, keep reading! References Now its time to talk about menstrual suppression. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Keep it balanced for a healthy, happy uterus. Tustin K. (2017). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. DOI: Mirabi P, et al. It can help move your cycle along more quickly, too. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Plus, you wont have to worry about missing a pill. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. It is important to pay attention to your diet to learn how to make your period end faster. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. These pads usually absorb fluid outside of your body, so they don't block blood flow. You can take yarrow root tea or herbal tincture a week before your period. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. In the study, following this regimen resulted in a period that was at least 2 days shorter. What are the treatment options for heavy periods? Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches.