I have learned so much. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. The author/doctor then culminates a case study that requires collaboration. I learned a lot when acquiring my health, life and recovery certifications, and this helped take it to another level. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! With more confidence and understanding I'm sure I will continue to heal. Thanks, Thanks it was what I was looking for. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. I was back up to 200 lbs again after losing down to 145 with keto the first time. Can eating to little affect your weight loss? Dr. Yesterday for no reason (diet has not changed) my BG raised to 85 and ketones went down to .8 now Im showing no ketones on the pee stick. The mixture of powders was dried at 80 C for 2 h in a vacuum oven. I am so grateful for Dr Boz and all the info she shares. Starting 184, now in July I am 172.2. YES!! Dont hesitate, jump in, friend! Have you tried the NUMEROUS versions of "keto" out there? Boz!!!! I finished the course and can't believe how much I've learned. Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. This. I feel and look better and am more hopeful than ever about my health as I age. I listened to your first book about Grandma Rose and was deeply moved with her success. Enter your blood ketone result number into the calculator. I was fascinated and decided I had to try. Thank you for filling in all the missing pieces. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Because the culture surrounding food and celebrations are shared. Thank you Dr. Boz, Dr. Boz is a wonderful educator. You have a gift of teaching. I realize that there is much information that I have never heard before packed inside this course. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. 2. Dr Boz is an excellent teacher and the handouts are super helpful as well. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. Dr. Boz does just that. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. This is going to save my life. Stop wasting time searching for partial plans with theoretical answers. I wished she was one of my professors back in med school. Write down the number you got. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. Will use this will our newbies over and over again. We. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I am excited to be healthier at 60 years old than I was at 30. 40% of under equals immune boosting zone. Thank you Dr Boz for teaching the way you do. Learn why fat-fuel outperforms carbohydrate-fuel. It was well worth the money. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. I've already lost 12 lbs. How do I put into words how invaluable class this was. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. The weight loss headline should read, Ketosis: Pee Out Those Extra Fat Calories.. I have enough knowledge to know what my issues were but just let it all go. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. I have been following Dr. Bozs YouTube videos weekly since June of 2018. I am returning to the course. We need SWS to repair the brain and requires 7 to 8 hours of sleep. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. I just knew I had to take it. is the best. Just amazed at the level of help Dr Boz is sharing. Finally I found Dr. Boz and her easy way to, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! What a wonderful thing for her to do for us! I just finished the course. ", I knew all along that some of my life choices and habits were negatively impacting my life. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. Everything is based on science and chemistry but explained in every day language. Please let me know if you have any issues, or need me to resend it. I already have my own private fb group and a small daily text group for accountability. Then this program is for you. Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. By the grace of God it was stage 1 so I did not have chemotherapy. I love how seemingly complex concepts are broken down into bite sized pieces. I learned a lot that I didnt know. We have used this for our Keto support group. The program ticks all the boxes for inspiring real change: education (and more education! There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Had gastric bypass 11/1982 at 315#. Got married in 1975 had baby in Jan 1980. I tell all patients to start with urine strips. God Bless you Dr Boz. I wasnt disappointed. Get a list of your blood sugars and blood ketones. People fail when changing habits without accurate, real-time feedback. You have truly changed my life. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. If it is good enough for the Navy Seals, it is good enough for me! Thank you for helping to keep me going in the right direction and to figure out What Next! Just follow Dr. Boz's Course Curriculum, just as she tells you to do. Your dedication to help others and compassion for those you help has inspired me greatly. I plan to use this information to heal myself and I will share this with my clients. I never understood how people could eat food and then stop, until I 'met' keto. https://youtu.be/IUHKTLZz_js That said, having some experience would be better- just my experience. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. I was in Patrick Vassar's class and he was phenomenal. Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. I have to count calories. I have been doing Keto for a few years. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). . I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. I was fortunate enough to lead a group of 24 other people through this course. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! Here is my video review of the 21 Day Metabolic Kick class. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. My brain is clearer. You learn steps to make small changes that will heal your brain. The course was fantastic! Start by selecting imperial or metric units and your gender. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. (Thank you! It doesn't happen overnight though, which is why the consistently keto is so important. And I thought my husband could benefit, as well. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. I found that many persons who should take this course are those who think that it doesn't apply to them. Its when I don't take in your research that I let myself go off the program. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. I learned a lot from the videos especially the ones that explained mitochondria. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I cannot even. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! The information will fit perfectly in my ministry and coaching sessions. I have to admit, I wasnt sure it would really be worth the $1,000.00. Meet once a week. But I found from the very first Module to the last one that both groups have "brains" that need help. I had to know more! 4.3 Measuring Ketones & Dr Boz Ratio 112. I've been living the keto lifestyle for a solid 2 months and have stayed the course. Thank you Dr Boz for taking the time to reach out and help so many people, Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. Is this typical?! I finished the course and can't believe how much I've learned. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. I have been a Dr Boz follower for a couple of years. It was well worth the investment of time and money. While your system adapts, extra ketones circulate. A plan for life. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. You can trust Dr Boz! Thank you Dr. Boz, you have changed my world. They have no carbs and fill you up with great nutrition. Are you struggling through this keto landmine? Write down the number you got. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. My BG and Ketones numbers were great (between 100 and 40)! This ketone is one of the two ketones found in the blood. Yes, THAT acetone-the same chemical found in fingernail polish remover. But I found from the very first Module to the last one that both groups have "brains" that need help. Optimal TC/HDL ratios are less than 3.4 for men and less than 3.3 for women. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. It is the missing link we all want. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. Listening to the stories of my students & working together through our struggles, in a small intimate setting, was the difference maker. Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. I wished she was one of my professors back in med school. A born ability to teach. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. It has been so life changing for myself and I know others will find it life changing also.Thank you so much for sharing this information in such an easy to understand manner. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I was in Patrick Vassar's class and he was phenomenal. Things to do if I platue,the power of the group when doing a long fast is so helpful!! People close to me would argue that certain things were not harmful, while I intuitively had a sense they were not good for the human body, yet I had no words to explain why I was being cautionary. There isn't anything else out there like what this course offers. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. developing educator. Thank you Dr. Boz, This is a awesome course on Ketos. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. Didn't have any local support and lived in a high carb eating home. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Any number greater than 0.5 mmol/L translates to nutritional ketosis. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. That's something you can say, "Here, the reason I want it low in you Mr. 40 year old with high cholesterol is that if you take your cholesterol, genetic or whatever it's from and you watch what will it do to your . In its place I now do specific tasks learned throughout the Brains: From Trauma to Repair course! I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. For Sale: TBD Boz Rd, Waxahachie, TX 75167 $174,900 MLS# 20208242 Come enjoy country living at it's finest yet still close enough to town. Before I started testing I could talk myself into believing it wouldnt impact the numbers that much. Nope .. I desire to learn more and go deeper with my understanding, and share with others. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. You may do the following: Simplify a known ratio (like simplifying a fraction). Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In the last year, I read and bought Dr. Bozs two books and workbook. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. 00:00 - 06:42 How to calculate your Dr. Boz Ratio06:43 Checking glucose and ketones09:58 How it works In this video I explain how measuring your blood gluc. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. I, Just finished this course! #5 - Form a Tribe. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. I have been following Dr. Bozs YouTube videos weekly since June of 2018. Not only is my metabolism kicked into gear so is my Motivation! Many come into the "keto world" looking to lose a little or a lot of weight. I keep imagining how I am going to share it on a larger scale. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. To help them live healthier. I feel fabulous. Been checking my urine and find ketones. There is a huge need up there. Stressing my metabolism. I got the best numbers of a low glucose and high ketones. After a year of failures, unanswered questions, being shamed, and basically being told you need help. How do we not see that the foods we choose directly impact how our brains and bodies work?! Her style of presentation on YouTube brought more clarity to the science behind its benefits. I thought the handouts were curious and helpful once I mastered how to do them. Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. . Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. I'm glad to have this knowledge to help myself and others. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Most accurate, scientific keto teaching available! By the grace of God it was stage 1 so I did not have chemotherapy. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, The course was fantastic! Then this program is for you. Never regretted the investment in my own health. I have been doing Keto for a few years. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. In this modern world we all need brain healing. 4.5 ketoCONTINUUM #7 128. I told my, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. Cricket & Vonnie, Dr. BOZ: This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. Dr. Boz s course is exactly what I need and I can tell Ill be sharing this with everyone I can now that I know about it. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. Based on Redfin's market data, we calculate that market competition in 75167 . Coming out of. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. Choose anything you have tried to change: smoking, drinking, better sleeping habits, exercising, dealing with an annoying coworker. Thanks, Dr Boz is a natural born teacher!!! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. Stressing my metabolism really work for the good of my body. The more I thought about it, I had to ask myself Who are you kidding? who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. Too many ketones waiting to be used as fuel, and your body gets rid of them. Highly recommend! like Dr. Boz! I really learned how to fix problems and tweak what I'm going. I learned so much and believed it was the right way to lose weight and get healthy. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. I am determined to get the next 65 pounds off and not waste the precious few years I have left. Ketone blood tests measure the amount of this compound in your circulation. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. I am in my 60's and I want my brain to function at full. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. I have used many ways to slim down in the past. Last month I weighed under 300 lbs for the 1st time in years currently 283. Given this reality, I want patients to be on the lookout for their past habits. Will gain, even sustaining impressive keto readings is my video review of the changes within Patrick... 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